In order to set you up for success and to see your progress, we recommend that you get a body composition analysis with one of our trainers. Too many times we get caught up with the number on the scale to measure our progress. With the InBody 230 we can see what’s actually happening as you begin to change with your workouts and nutrition. In 60 seconds, our in house InBody provides you with a printout that shows your: Weight, Skeletal Muscle Mass, Body Fat Mass, Body Fat Percentage, Dry Lean Mass, Basal Metabolic Rate (BMR), Total Body Water, Body Mass Index, and Segmental Lean Mass (right arm, left arm, right leg, left leg, trunk). This will allow you to effectively plan your goals and set you up for success with your fitness program of choice.