HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
The Hidden Reason You’re Not Seeing Results (It’s Not Your Workouts)
Matthew Guenette
February 25, 2025
If you’ve been training consistently, putting in effort, and still not seeing the progress you expected, it’s easy to assume the problem is your workouts. Maybe ...
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Stop Training Like You’re in College—Your Body Needs Smarter Workouts Now
Matthew Guenette
February 25, 2025
Remember the days when you could walk into the gym, throw some weight around with no warm-up, hit the bench press five days a week, ...
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You’re Probably Not Lifting Heavy Enough (And It’s Holding You Back)
Matthew Guenette
February 25, 2025
If you’ve been lifting the same weights for months and wondering why your progress has stalled, let’s be blunt: you’re not lifting heavy enough. Strength training is about progressive ...
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Strength Training vs. Cardio: Why You’re Wasting Time If You’re Only Doing One
Matthew Guenette
February 21, 2025
Let’s settle the debate—cardio alone isn’t enough, and strength training alone won’t make you fit for life. If you’re only prioritizing one over the other, you’re ...
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The Power of Three: Why Training Three Times a Week Unlocks Faster, Better Results
Matthew Guenette
February 21, 2025
If you’re already working out twice a week, you’re on the right track—but what if adding just one more session could take your results to ...
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Why Every Woman Should Learn Self-Defense: Strength, Confidence, and Preparedness
Matthew Guenette
February 21, 2025
In today’s world, personal safety is something every woman should be empowered to take into her own hands. While we hope to never be in ...
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The Rise of GLP-1 Medications and Why Strength Training Is More Important Than Ever
Matthew Guenette
January 20, 2025
In recent years, GLP-1 medications like Ozempic, Wegovy, and Mounjaro have gained attention as effective tools for weight loss and managing conditions like Type 2 ...
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Guarantee Your Fitness Results This Year: Hire a Trainer Who’s Paid to Deliver
Matthew Guenette
January 20, 2025
Let’s cut to the chase: if you’re serious about getting results this year, there’s one proven way to guarantee success—hire a personal trainer. You can ...
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It’s Three Weeks Into the New Year—What to Do If You Haven’t Started (or Faltered) with Your Fitness Goals
Matthew Guenette
January 20, 2025
The excitement of setting New Year’s fitness resolutions often fades quickly when life gets in the way. If you planned to start strong but haven’t ...
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Tabata Sprints: A Simple Formula for Staying Fit After 50
Matthew Guenette
December 13, 2024
As we grow older, maintaining physical fitness becomes more important than ever. Strength, stamina, and overall health don’t just preserve mobility—they also improve energy levels, ...
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