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Strength is In: The Rise of Strength Training for Longevity

As the owner of FitClub, I’ve noticed a refreshing trend during our initial gym evaluations for our newest members of the club: more and more people are ...
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Golf Season is Here! How to Stay Strong and Keep Your Game at Its Peak

I’ve noticed many of our members gearing up for the golf season with a renewed focus on strength training. It’s fantastic to see golfers recognizing ...
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The MURPH Workout: Honoring a Hero, Challenging Your Limits

What is the MURPH Workout? The MURPH workout is a high-intensity CrossFit workout designed to test physical and mental endurance. Named after Lieutenant Michael P. ...
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Harnessing the Power of Movement: Celebrating Mental Health Awareness Month with Fitness

As May unfolds, so does Mental Health Awareness Month, a time dedicated to destigmatizing mental health issues and promoting well-being. Amid the conversations and campaigns, ...
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The Crucial Role of Fitness for Moms: Why Working Out Should Be a Priority for Every Mom

Motherhood is a journey filled with love, laughter, and an abundance of responsibilities. Amidst the chaos of daily life—from juggling work and family commitments to ...
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Overcoming Accountability Issues: How a Personal Trainer Can Help You Reach Your Fitness Goals

Embarking on a fitness journey is often exhilarating, filled with visions of progress and transformation. Yet, for many, staying accountable to those goals can be ...
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The Muscle Metabolism Miracle: Why Gaining Muscle Can Help You Lose More Weight Than Just Cardio

At the heart of the muscle-weight loss connection lies metabolism. Your metabolism refers to the processes by which your body converts food into energy. When ...
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The Practical Perks of Deadlifting: Beyond the Gym

Deadlifts are often hailed as a powerhouse move in the fitness world, but their benefits extend far beyond building muscle and strength. This seemingly simple ...
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Ignite Your Afterburn: The Science of Maximizing Post-Workout Calorie Burn

Discovering how to harness the power of Excess Post-exercise Oxygen Consumption (EPOC) is a game-changer in the realm of fitness. EPOC signifies the oxygen your ...
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A Farewell From Rube Vogel

Dear FitClub Family, I am writing to all of you today to express my sincerest and deepest gratitude for allowing me to be your fitness ...
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