We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

The Hidden Reason You’re Not Seeing Results (It’s Not Your Workouts)

If you’ve been training consistently, putting in effort, and still not seeing the progress you expected, it’s easy to assume the problem is your workouts. Maybe ...
Read More

Stop Training Like You’re in College—Your Body Needs Smarter Workouts Now

Remember the days when you could walk into the gym, throw some weight around with no warm-up, hit the bench press five days a week, ...
Read More

You’re Probably Not Lifting Heavy Enough (And It’s Holding You Back)

If you’ve been lifting the same weights for months and wondering why your progress has stalled, let’s be blunt: you’re not lifting heavy enough. Strength training is about progressive ...
Read More

Strength Training vs. Cardio: Why You’re Wasting Time If You’re Only Doing One

Let’s settle the debate—cardio alone isn’t enough, and strength training alone won’t make you fit for life. If you’re only prioritizing one over the other, you’re ...
Read More

The Power of Three: Why Training Three Times a Week Unlocks Faster, Better Results

If you’re already working out twice a week, you’re on the right track—but what if adding just one more session could take your results to ...
Read More

Why Every Woman Should Learn Self-Defense: Strength, Confidence, and Preparedness

In today’s world, personal safety is something every woman should be empowered to take into her own hands. While we hope to never be in ...
Read More

The Rise of GLP-1 Medications and Why Strength Training Is More Important Than Ever

In recent years, GLP-1 medications like Ozempic, Wegovy, and Mounjaro have gained attention as effective tools for weight loss and managing conditions like Type 2 ...
Read More

Guarantee Your Fitness Results This Year: Hire a Trainer Who’s Paid to Deliver

Let’s cut to the chase: if you’re serious about getting results this year, there’s one proven way to guarantee success—hire a personal trainer. You can ...
Read More

It’s Three Weeks Into the New Year—What to Do If You Haven’t Started (or Faltered) with Your Fitness Goals

The excitement of setting New Year’s fitness resolutions often fades quickly when life gets in the way. If you planned to start strong but haven’t ...
Read More

Tabata Sprints: A Simple Formula for Staying Fit After 50

As we grow older, maintaining physical fitness becomes more important than ever. Strength, stamina, and overall health don’t just preserve mobility—they also improve energy levels, ...
Read More

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from FitClub Wellesley