HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Overcoming Accountability Issues: How a Personal Trainer Can Help You Reach Your Fitness Goals
Matthew Guenette
April 4, 2024
Embarking on a fitness journey is often exhilarating, filled with visions of progress and transformation. Yet, for many, staying accountable to those goals can be ...
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The Muscle Metabolism Miracle: Why Gaining Muscle Can Help You Lose More Weight Than Just Cardio
Matthew Guenette
March 22, 2024
At the heart of the muscle-weight loss connection lies metabolism. Your metabolism refers to the processes by which your body converts food into energy. When ...
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The Practical Perks of Deadlifting: Beyond the Gym
Matthew Guenette
February 19, 2024
Deadlifts are often hailed as a powerhouse move in the fitness world, but their benefits extend far beyond building muscle and strength. This seemingly simple ...
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Ignite Your Afterburn: The Science of Maximizing Post-Workout Calorie Burn
Matthew Guenette
February 19, 2024
Discovering how to harness the power of Excess Post-exercise Oxygen Consumption (EPOC) is a game-changer in the realm of fitness. EPOC signifies the oxygen your ...
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A Farewell From Rube Vogel
Matthew Guenette
January 27, 2024
Dear FitClub Family, I am writing to all of you today to express my sincerest and deepest gratitude for allowing me to be your fitness ...
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Discovering Home: A Personal Fitness OdysseyÂ
Matthew Guenette
January 18, 2024
Have you ever walked into a gym, received a scan tag, and felt like just another face in the crowd? If that experience left you ...
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A Practical Guide to Achieving Your Fitness Goals
Matthew Guenette
January 11, 2024
Let’s dive straight in. It’s mid-January, and if your New Year’s resolution was to get fit, you might be grappling with dwindling motivation. Beginning a ...
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Stay Hydrated in Winter: The Importance of Water During Dry Months
Matthew Guenette
December 4, 2023
As the air turns crisp and cold, it’s easy to forget about the importance of staying hydrated. Unlike the scorching summer heat that leaves us ...
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Off-Season Golf Fitness: Building Strength for a Powerful Swing
Matthew Guenette
November 6, 2023
With the golf season winding down, it’s the perfect time to shift your focus to enhancing your physical fitness. The off-season provides a unique opportunity ...
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Thanksgiving: The Joyful Reprieve in Your Fitness Journey!
Matthew Guenette
November 6, 2023
With Thanksgiving on the horizon, it’s easy to worry about the potential conflict between holiday feasting and your fitness goals. Yet, it’s key to remember ...
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