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It seems like every day there’s a new workout craze or gym touting the “best” way to get in shape. Whether it’s the latest HIIT

You’ve probably heard the phrase a million times from fitness influencers: “We all have the same 24 hours in a day.” It’s a catchy saying,

When it comes to strength training, the lifting belt is one of those pieces of equipment that often sparks debate. Some lifters swear by it,

Personal training can be a game-changer for your fitness journey, but there are a lot of myths floating around that might be holding you back.

Summer fun is nearing its end in the coming weeks, and it’s time to get your fitness routine back on lockdown. Here are ten hacks

So, What Exactly is Progressive Overload? In simple terms, progressive overload is all about challenging your body to do a little more each time you

Hey FitClub Family, Consistency is key to achieving fitness goals, but we all know how challenging it can be to stick to a routine. This

If you’re looking to elevate your fitness journey, group training might be the perfect solution. Exercising with others can transform your routine, providing motivation, accountability,

As the owner of FitClub, I’ve noticed a refreshing trend during our initial gym evaluations for our newest members of the club: more and more people are

I’ve noticed many of our members gearing up for the golf season with a renewed focus on strength training. It’s fantastic to see golfers recognizing