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With the golf season winding down, it’s the perfect time to shift your focus to enhancing your physical fitness. The off-season provides a unique opportunity

With Thanksgiving on the horizon, it’s easy to worry about the potential conflict between holiday feasting and your fitness goals. Yet, it’s key to remember

We’ve all heard the phrase, “No pain, no gain.” While it might sound cliché, there’s a kernel of truth in it, especially when it comes

Can you build strength after 40?Absolutely!Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical